Creamy Artichoke And Oyster Soup
Servings: 2
Ingredients:
2 c Artichoke hearts
12 Oysters; jar, or fresh
4 tb Butter
4 tb Flour
1 c Milk
3 Green onions; chopped
1 Cl Garlic
1/4 c Parsley; chopped
Generous pinch of thyme
1 c Cream
Salt and freshly ground pepp
-er to taste
Reserve four artichoke hearts for garnish; cut each in two or fourpieces and set aside. (…)
SLICED PORK WITH WOOD EAR FUNGUS
Servings: 6
Ingredients:
———————————-BARB DAY———————————-
8 oz Pork tenderloin; filet
1 1/2 oz Wood ear fungus; dried,
-soaked 25 minutes in
-warm water
1 1/2 oz Spinach;leaves young, tender
2 Green onions; trimmed;diced
3 Ginger; slices/thick/fresh
1 1/4 ts Garlic; minced
3 Red chili peppers; fresh or
-pickled/chopped
2 tb Lard; softened
2 tb Oil; for frying
——————————–SEASONING #1——————————–1/4 ts Salt1 tb Light soy sauce1 tb Rice wine;or dry sherry2 ts Cornstarch1 tb Vegetable oil
——————————–SEASONING #2——————————–1/2 c Chicken stock2 tb Light soy sauce2 ts Chinese brown vinegar1 ts Rice wine; or dry sherry1/2 ts M.S.G.; optional1 1/4 ts Sugar1 ts Cornstarch
Slice the pork across the grain into very thin slices and cut into bitesized pieces. (…)
LENTIL And LEEK RISOTTO (VRG)
Servings: 4
Ingredients:
2 c Well-scrubbed leeks,
Chopped
1 Clove garlic, minced
1/2 c Red pepper, finely chopped
1 tb Olive oil
3 c Vegetable broth or water
1 1/4 c Brown rice
Salt and pepper to taste
pn Basil
1 c Pre-cooked lentils
1/4 c Freshly chopped parsley
1/4 c Finely grated carrots
In a 4-quart deep pot with cover, saut leeks, garlic, and red pepper inoil. (…)
Herbed Rice With Julienne Potatoes
Servings: 5
Ingredients:
1 c Basmati rice
2 md Potatoes, peeled
1/2 tb Fresh ginger
2 ts Green chilies, minced
1/4 c Coconut
2 tb Parsley, fresh
3 tb Ghee
6 Whole cloves
1 1/2 Inch piece cinnamon stick
1 sm Bay leaf
1 1/2 ts Whole cumin seeds
1/2 c Frozen peas, defrosted
1 ts Salt
3/4 ts Turmeric
1 ts Lemon juice
2 1/4 c Water
1 ts Sugar
1 tb Ghee
5 Lemon wedges to garnish
Wash the potatoes and cut them evenly into julienne strips. (…)
Peter Paul Mound Cake
Servings: 1
Ingredients:
1 Box chocolate cake mix
1 cn Chocolate frosting. (…)
Free Foods For The Diabetic
Servings: 1
Ingredients:
1 Info/help
A Free Food is any food or drink that contains less then 20 Calories perserving. (…)
Herbed Potato Patties
Servings: 4
Ingredients:
3 lg Potatoes
1 tb Ghee
1 ts Salt
1/4 ts Black pepper
1/8 ts Nutmeg
1/4 ts Turmeric
1 tb Lemon juice
1/2 tb Minced chilies
2 tb Fresh coriander
3 tb Chick pea flour
Ghee for frying
Boil the potatoes in their jackets until just fork tender. (…)
LENTIL And CORN SOUP
Servings: 1
Ingredients:
1 md Onion, chopped
2 md Carrots, sliced
2 tb Water, stock, or sherry for
Sauteing
7 c Water
3/4 c Dried lentils
2 md Tomatoes
1 c Fresh or frozen corn
1 sm Sweet potato, diced
4 ts Tamari or soy sauce
1 c Cooked brown rice
2 tb Chopped fresh parsley (I
Double this amount)
Corn and sweet potatoes give this soup a nice sweetness. (…)
Crabby Mushrooms
Servings: 8
Ingredients:
1 c Crab meat
1 T Bread crumbs
1 T Onions, minced
1 T Parmesan cheese, grated
1 t Salt
2 T Parsley, minced
12 ea Mushroom stems, chopped fine
12 ea Mushroom caps
1 ea Egg, beaten
1 x Louisiana hot sauce, to tast
In a bowl, mix crab meat, bread crumbs, onion s,cheese, salt, parsley, and chopped mushroom stems.Add beaten egg and hot sauce, to taste. (…)
Cheese And Sausage Snacks
Servings: 6
Ingredients:
3 c TEABISK (BISQUIK)
1 ROLL SAUSAGE MEAT
1 lb GRATED CHEDDAR CHEESE
-(ORANGE)
1 SPANISH ONION FINELY CHOPPED
3/4 c MILK
Blend sausage meat and onion (in blender if you wish). (…)