Ryzi Me Araka (Rice And Peas)
Servings: 4
Ingredients:
1/3 tb Olive oil
1/3 Onion,finely chopped
1/3 c Uncooked rice
1/3 pk Frozen peas (16 oz)
-or 2 cups shelled fresh
Salt to taste
Pepper to taste
13/16 c Hot water or vegetable
- broth
Heat the oil in a medium-size heavy saucepan. (…)
Lemon Raspberry Muffins
Servings: 4
Ingredients:
2 c Unbleached Flour
1 c Sugar
3 t Baking Powder
1/2 t Salt
1 c Half-and-half
1/2 c Vegetable Oil. (…)
Dilly Zucchini Ricotta Muffins
Servings: 4
Ingredients:
1 1/2 c Unbleached Flour
2 T Sugar
3 t Baking Powder
1/2 t Salt
3/4 t Dill Weed
1/4 c Milk
1/2 c Margarine/Butter, Melted
2 ea Large Eggs
2/3 c Ricotta Cheese
1/2 c Shredded Zucchini
Heat oven to 400 degrees F. (…)
Rose Petal Fritters
Servings: 4
Ingredients:
1 ea bunch of rose petals
Use the Fanny Farmer beer batter. Toss the petals in and mix gently. Dropinto the hot oil and fry until golden. (…)
Minestrone
Servings: 6
Ingredients:
1 c Dried white beans, soaked
-overnight in 3 times their
Volume water
5 tb Olive oil
5 Cloves Garlic, minced or put
-through a press
1 Onion, minced
2 Leeks, white part only,
-cleaned and sliced
2 Carrots, sliced
1/2 sm Cabbage, shredded
2 Potatoes, scrubbed and diced
1 lb Tomatoes, sliced
1 cn Tomato paste, small can
6 c Water or vegetable stock
1/4 ts Celery seed
1 ea Parmesan; 3\’ rind
1 Bay leaf
1 ts Oregano
1/2 ts Thyme
Sea salt and pepper to taste
1 ts Dried basil, or 1 T of fresh
1 Or 2 Zucchini, sliced thin
3/4 c Fresh green beans, trimmed
-and cut in half
1 c (unshelled) fresh or 1/4 c
-frozen peas
4 oz Broken whole wheat spaghetti
4 tb Chopped fresh parsley
1 c Freshly grated Parmesan
-cheese
From: Gourmet Vegetarian Feasts, by Martha Rose Shulman, 1989
Soak beans overnight or for several hours and drain. (…)
Parmesan Herb Muffins
Servings: 4
Ingredients:
2 c Unbleached Flour
1 T Sugar
1 1/2 t Baking Powder
1/2 t Baking Soda
1/2 t Sage Leaves, Crumbled
1/2 c Chopped Fresh Parsley
1/4 c Grated Parmesan Cheese
1 1/4 c Butter/Sour Milk
1/4 c Butter/Margarine, Melted
1 ea Large Egg
Heat oven to 400 degrees F. (…)
Roasted Red Pepper Spread
Servings: 6
Ingredients:
1 sl Whole-wheat bread
– crusts trimmed
12 oz Roasted red sweet peppers
– drained -OR-
2 md -Red sweet peppers, roasted
1 Garlic clove
1/4 ts Salt
2 tb Olive oil
Sliced French bread -OR-
Crackers
In a covered food processor container, process bread until crumbly; setaside. (…)
Asparagus Casserole
Servings: 8
Ingredients:
10 oz (1 pk) frozen asparagus; 8 oz (1 cn) water chestnuts;
-spears ( I used a can of -drained sliced
-cut asparagus) 1/2 c (2 oz) low-fat cheese;
1/2 cn Cream of mushroom soup; - American shredded
(10 1/4 oz can) undiluted Vegetable cooking spray;
1/2 c Skim milk;
Cook asparagus according to package directions, omitting salt and fat;drain and set aside. (…)
DRIED FISH BELLY SOUP - KAPAW PLA *
Servings: 4
Ingredients:
4 c Water
1 Whole Chicken Breast
8 oz Dried Fish Belly/Fish Maw
-Soaked In Hot Water Until
-Soft
1/3 c Light Soy Sauce
1 tb Sweet Soy Sauce
1/2 c Bamboo Shoot Strips
1/4 ts White Pepper
4 sm Hard-Cooked Eggs, Sliced
1/4 c Minced Cilantro/Coriander
Once the fish belly has been soaked in hot water it develops an interestinggelatinous texture which easily absorbs other flavors.~————————————————————————-Heat the water to boiling in a large saucepan and simmer the chicken breastfor about 10 to 15 minutes or until done. (…)
Minestrone Lo-Cal
Servings: 6
Ingredients:
1/2 c Thinly sliced Celery
1/2 c Thinly sliced Carrot
3/4 c (1 lg) Potato, cut 1\’ pieces
Clove Garlic, minced
16 oz Can Tomatoes, undrained
1 c Thinly sliced Zucchini
1/2 lb Green Beans,cut in 1\’ piece
1/2 c Broken Spaghetti
3 c Hot Water
2 ts Instant Beef Bouillon powde
1 ts Basil leaves
1 tb Parsley Flakes
In 3-qt casserole, combine all ingredients. (…)