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Archive for the "Diabetic" Category

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Lemon-Mustard Chicken

Lemon-Mustard Chicken

Servings: 6
Ingredients:

2 lb To 2 1/2 lb chicken pieces;         1 ts Dried oregano;
-(breasts thighs drumsticks)             -=OR=-
2 tb Cooking oil;                        1 ts Dried basil;
1 tb Dijon style mustard;              1/4 ts Onion salt;
1 tb Lemon juice;                      1/8 ts Ground red pepper;
1 1/2 ts Lemon-pepper seasoning;

I use one of those cut-up chickens and I also usually double the amount ofglaze. (…)

Tuna Stuffed Potatoes

Tuna Stuffed Potatoes

Servings: 4
Ingredients:

4 lg Hot baked potatoes;                   ts Salt;
1/2 c  Hot milk;                             ds Cayenne pepper;
2    Green onions; with tops,            1 md Fresh tomato; diced
-minced                             1 cn 7 oz-tuna;, drained
1    Egg;                                2 tb Grated Parmesan cheese;
2 tb Butter                                   Parsley and lemon slices;
-=OR=-                                   -for garnish
2 tb Margarine;

Cut a thin slice from one flat side of each potato. (…)

Raspberry Mint Tea Cooler

Raspberry Mint Tea Cooler

Servings: 4
Ingredients:

1 1/3 c  Tea concentrate (qv)                     -concentrate
1 c  Mint leaves, fresh; packed        1/2 c  Half-and-half
2 1/3 c  Water, sparkling                         -=OR=-
1/2 c  Raspberry juice concentrate       1/2 c  Whipping cream
-=OR=-                                   -=OR=-
1/2 c  Raspberry-Cranberry juice         1/2 c  Cool whip (lite)

Combine tea concentrate and mint in a pan and bring to boiling. (…)

Cinnamon Citrus Tea Sparkler

Cinnamon Citrus Tea Sparkler

Servings: 4
Ingredients:

1 1/3 c  Tea concentrate (qv)              1/4 c  -=TO=-
1    Cinnamon stick, 2′ long           1/2 c  Orange juice or tangerine
Orange peel (colored part)               -juice concentrate, thawed
2 1/3 c  Water, sparkling

Combine tea concentrate, orange peel and cinnamon stick in a saucepan andbring to a boil. (…)

Cranberry Cherry Tea Sparkler

Cranberry Cherry Tea Sparkler

Servings: 4
Ingredients:

1 1/3 c  Tea concentrate (qv)            1 1/3 c  Cherry juice or cider
1/3 c  Cranberries, dried              1 1/3 c  Water, sparkling

Combine tea concentrate and cranberries in a pan and bring to boil. (…)

Lemon Ginger Tea Sparkler

Lemon Ginger Tea Sparkler

Servings: 4
Ingredients:

1 1/3 c  Tea concentrate (qv)              1/4 c  Ginger, crystallized;minced
1    Lemon; thinly sliced            2 2/3 c  Ginger ale

Combine tea concentrates, ginger and half the lemon slices in a pan andbring to boiling. (…)

Apricot Tea Sparkler

Apricot Tea Sparkler

Servings: 4
Ingredients:

1 1/3 c  Tea concentrate (qv)            1 1/3 c  Water, sparkling, chilled
1 1/3 c  Apricot nectar, chilled

Combine concentrate, water and nectar, and pour into ice-filled glasses.Food Exchange per serving: 1 FRUIT EXCHANGE(about)
Source: Sunset Magazine, Aug 1994
—–

Tea Concentrate

Tea Concentrate

Servings: 12
Ingredients:

1/4 c  Tea, loose -=OR=-                   5 c  Water
12    Tea bags

Combine tea and water in a 3- to 4- quart pan. (…)

Rotelle With Smoked Turkey, Broccoli And Peppers

Rotelle With Smoked Turkey, Broccoli And Peppers

Servings: 2
Ingredients:

2 c  Broccoli florets; chopped         1/4 ts Dried red pepper flakes
-small                              8 oz Smoked turkey; skin removed
5 oz Rotelle or fusilli; (spiral              -diced
-pasta)                           1/3 c  Red peppers, jar-packed
2 tb Butter, sweet                            -roasted; drained, diced
2 tb Olive oil                         1/2 c  Chicken stock
2    Garlic clove; minced                     Romano; grated

Cook broccoli in large pot of boiling salted water until crisp-tender,about 2 minutes. (…)

Linguine With Turkey And Mushrooms

Linguine With Turkey And Mushrooms

Servings: 4
Ingredients:

2 md Onions                            1/2 ts Salt
1/2 lb Mushrooms, fresh                  1/4 ts Pepper
2 md Plum tomatoes                     1/2 c  Dry vermouth or white wine
2 tb Olive oil                         1/2 c  Chicken stock
2 c  Turkey, cooked                    1/8 ts Hot red-pepper sauce
1/8 ts Thyme, dried                       12 oz Linguine
1/8 ts Rosemary, dried                     4 tb Butter; softened
1/8 ts Oregano, dried                      1 tb Parsley, fresh; minced

PREPARATION: Peel and thinly slice onions and mushrooms. (…)