90 Calorie Banana Split

07.09.2008 | Author: Cook | Posted in Diabetic
Find out how to cook 90 Calorie Banana Split in
Recipes Library - More than 100 Recipe categories! Best Free Recipes from Around the World! More than 70000 Recipes! New Recipes Every Day!



90 Calorie Banana Split


Servings: 4
Ingredients: 

  • 1 pk (4-serving size)  JELL-O            2 md Bananas
    • 

  • -Brand Watermelon Flavor          1/2 c  Thawed COOL WHIP LITE
    • 

  • -Sugar Free Gelatin                      -Whipped Topping
    • 

  • 1 c  Boiling water                       1 tb Chopped walnuts
    • 

  • 1/2 c  Cold water
    •

Dissolve gelatin completely in boiling water in medium bowl. Stir in
cold water. Pour slowly into 8-inch square pan. Refrigerate at least 3
hours or until firm. Cut into 1/2-inch cubes.
Halve and split bananas just before serving. Place 2 pieces in 4
dessert dishes. Spoon gelatin cubes evenly over bananas. Garnish with
whipped topping and chopped walnuts. Makes 4 servings.
Note: Recipe can be doubled using 1 (8-serving size) or 2 (4-serving
size) packages of JELL-O Brand Watermelon Flavor Sugar Gree Gelatin. Use 13
x 9-inch pan.

Nutritional information per serving: calories - 90, protein - 2 gm.,
fat - 2.5 gm., carbohydrates - 16 gm., cholesterol - 0 mg., sodium - 70
mg., dietary fiber - 1 gm. Diabetic Exchanges: Fruit - 1, Fat - 1/2.

FROM: A press release from Kraft General Foods,Inc. targeting summer
snacking. No date available.

JELL-O and COOL WHIP LITE are registered trademarks of Kraft General
Foods, Inc.

—–





Leave a Reply

( Please don't put any LINKS, otherwise your comment will be not shown! )

Additional Articles From "Diabetic"