Ambrosia Parfaits

01.08.2008 | Author: Cook | Posted in Diabetic
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Ambrosia Parfaits


Servings: 6
Ingredients: 

  • 1 cn (8 ounces) pineapple tidbits             -Instant Pudding and Pie
    • 

  • -or crushed pineapple in un-             -Filling
    • 

  • -sweetened pineapple juice,         1 sm Banana, chopped
    • 

  • -drained                            1 c  Sliced strawberries
    • 

  • 1 1/2 c  Cold 2% lowfat milk               1/4 c  BAKER'S ANGEL FLAKE Coconut,
    • 

  • 1 pk (4-serving size) JELL-O                  -toasted
    • 

  • -Vanilla Flavor Sugar Free
    •

Drain pineapple, reserving juice. Pour reserved juice and milk into
medium mixing bow. Add pudding mix. Beat with wire whisk until well
blended, 1 to 2 minutes. Stir in banana.
Spoon half of the pudding mixture into parfait glasses; cover with a
layer of strawberries, pineapple and coconut. Top with remaining pudding
mixture. Refrigerate until ready to serve. Makes 6 servings.

Nutritional information per serving: calories - 110, protien - 3 gm.,
fat - 2 gm., carbohydrates - 19 gm., cholesterol - 5 mg., sodium - 260 mg.
Diabetic Exchanges: Fruit - 1 1/2, Fat - 1/2

FROM: There’s Always Room for Sugar Free JELL-O copyright 1992

JELL-O, ANGEL FLAKE, and BAKER’S are all registered trademarks of Kraft
General Foods, Inc.

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