Anchovy Yogurt Dressing

18.10.2008 | Author: Cook | Posted in Diabetic
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Anchovy Yogurt Dressing


Servings: 12
Ingredients: 

  • 1/2 c  Plain low-fat yogurt;             1/8 ts White pepper;
    • 

  • 1 tb Salflower;                          1 cl Garlic; minced
    • 

  • -=OR=-                              2 tb Fresh parsley; chopped
    • 

  • 1 tb Corn oil;                           1 tb Anchovy paste;
    • 

  • 2 tb White vinegar;                        ds Red(cayenne)pepper
    • 

  • pn Salt;
    •

Excellent dressing for vegetables, pasta, fish, or salads.

Place all ingedients in a blender and process until smooth. Refrigerate to
blend flavors; adjust seasoning before serving. Makes about 3/4 cup. Food
Exchange per serving: FREE; CAL: 21; CHO: 2mg; CAR: 1g; PRO: 0g; SOD: 38mg;
FAT: 2g; Makes about 3/4 cup. 12 servings(1-tb each)

Source: Light and Easy Diabetes Cuisine by Betty Marks Brought to you and
yours via Nancy O’Brion and her Meal-Master

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