Balsamic Vinaigrette

18.10.2008 | Author: Cook | Posted in Diabetic
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Balsamic Vinaigrette


Servings: 12
Ingredients: 

  • 1 tb Dijon-style mustard;                1 cl Garlic; minced
    • 

  • 1/4 c  Balsamic vinegar;                   2 tb Safflower oil;
    • 

  • 2 tb Water;                              2 tb Virgin olive oil;
    • 

  • 2 tb Fresh lemon juice                        Salt and pepper to taste;
    • 

  • 1/4 ts Dried leaf tarragon;
    •

In a jar, combine the mustard, vinegar, water, lemon juice, tarragon and
garlic. Shake well to combine. Add oils and shake again. Season with salt
and pepper. Chili before serving. Makes about 3/4 cup. 12 servings(1-tb
each). Food Exchange per serving: 1 FAT EXCHANGE; CAL: 44; CHO: 0mg; CAR:
1g; PRO: 0g; SOD: 36mg; FAT: 5g;

Source: Light and Easy Diabetes Cuisine by Betty Marks Brought to you and
yours via Nancy O’Brion and her Meal-Master

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