Barbecue Meat Loaf *

08.09.2008 | Author: Cook | Posted in Diabetic
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Barbecue Meat Loaf *


Servings: 6
Ingredients: 

  • 1/4 c  Finely chopped onion                1 ts Liquid smoke
    • 

  • 1/4 c  Finely chopped celery               1 ts Salt
    • 

  • 1/4 c  Catsup                           1/16 ts Black pepper
    • 

  • 2 x  Large egg whites                    1 lb Ground round
    • 

  • 1/4 c  Dry bread crumbs
    •

Place all ingredients except beef in mixer bowl and mix at low speed
to blend well.
Add beef to catsup mixture and mix at low speed until blended. Do not
overmix. Shape into a loaf about 3 1/2′ x 7′. Place in a pan that has been
sprayed with pan spray or lined with aluminum foil. Bake at 325 degrees F.
about 1 hour or until browned and firm. Pour off any fat and drippings and
let set for 10 minutes before cutting into 6 equal slices. Serve 1 slice
per serving.

PER SERVING: calories - 138, carbohydrate - 6 g., protein - 17 g.,
fat - 4 g., salt - 513 mg. EXCHANGES = 2 lean meat, 1 vegetable
FROM: The New Diabetic Cookbook by Mabel Cavaiani, R.D. copyright
1989.

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