Barbecued Chicken

15.09.2008 | Author: Cook | Posted in Diabetic
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Barbecued Chicken


Servings: 4
Ingredients: 

  • 1 sm Onion, minced                       2 ts Chili powder
    • 

  • 2 cn (8 oz each) tomato sauce            1 ts Pepper
    • 

  • 2 c  Water                             1/2 ts Cinnamon
    • 

  • 1/4 c  Vinegar                           1/8 ts Ground cloves
    • 

  • 1/4 c  Worcestershire sauce                4    Chicken thighs, skinned
    • 

  • 1 ts Salt   (optional)                   4    Chicken legs, skinned
    • 

  • 2 ts Paprika
    •

Combine all ingrediencs EXCEPT the chicken in a saucepan. Bring to a
full boil. Reduce heat and simmer for 20 minutes

Marinate the chicken pieces in 1 cup of the barbecue sauce for at least
2 hours in the refrigerator, turning occasionally. Cook over outdoor gril
until chicken is no longer pink inside. Time will depend on the distance
meat is from the flame.

Nutritional information per serving (2 pieces of chicken): calories -
196, protein - 26 gm., fat - 8 gm., carbohydrates - 4 gm., cholesterol - 89
mg., sodium - 406 mg., fiber - 0 gm. EXCHANGES: Lean Meat - 3

FROM: The Diabetes Advisor, May/June 1993 issue

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