Beef With Green Beans

29.10.2008 | Author: Cook | Posted in Diabetic
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Beef With Green Beans


Servings: 4
Ingredients: 

  • 8 oz Round of beef; with all           1/3 ts Salt;
    • 

  • -visible fat removed before         1 tb Vegetable oil;
    • 

  • -is weighted                      1/4 c  Water;
    • 

  • 2 tb Soy sauce                           1 lb Frozen green bean; cut into
    • 

  • 2 tb Cornstarch;                              -1' length
    •

Cut beef into about 1/8′ - 1/4′ thick and about 1′ long. (This is easief if
the meat is slightly frozen.) Refrigerate until needed. Mix soy sauce,
cornstarch, salt, and sherry well. Pour over the meat. Mix lightly and let
set at room temperature for about 1/2 hour or refrigerate for several hours
or overnight. Drain well, reserving the marinade. Spread oil over the
bottom of a fry, stirring fredquently, until the meat occasionally, until
both well coated with the sauce. Cover and cook, stirring occasionally,
until both well coated with the sauce. Cover and cook, stirring
occasionally, until beans are crisp-tender. Serve about 3/4 cup per serving
over rice or noodles. Food Exchanges per serving: 2 VEGETABLES EXCHANGES
2 LEAN MEATS EXCHANGES; CAL: 155; CHO: 10; PRO: 15gm; FAT: 6gm; LOW-SODIUM
DIETS: Omit salt and soy sauce.

Source: The New Diabetic Cookbook by Mabel Cavaiani, R.D. Brought to you
and yours via Nancy O’Brion and her Meal-Master

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