Black Forest Parfait

Servings: 6
Ingredients:

3 oz Neufchatel cream cheese           1/3 c  Cherry juice
2 c  Skim milk; cold                     1 cn Red sour pitted cherries;
3 oz Pkg. Jell-o sugar-free                   -1 lb., water packed
-instant chocolate pudding          6 pk Equal sweetener
1 tb Cornstarch

Blend cream cheese with 1/4 cup skim milk on low speed of electric mixer,
until smooth. Add remaining milk and pudding mix. Mix 1 or 2 minutes or
until smooth.
Mix cornstarch in cherry juice until dissolved. Add to cherries and cook
until it boils for 1 minute. Remove from heat and stir in Equal.
Alternately spoon pudding and cherries into parfait dishes, ending with
pudding. Garnish with 2 cherries.
Nutrients per serving: Calories 116, fat 3.5gm, cholesterol 14mg,
carbohydrate 16g, sodium 304mg.
Exchanges: Bread 1/2, milk 1/2, fruit 1/2, fat 1.
Source: ‘There IS Life after Lettuce’ by Pepper Durcholz, Alberta
Gentry, Carolyn Williamson, M.S.
Formatted for Meal-Master by Joyce Burton. Posted on *P by Diane English
~ CRHN32B.

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