Blueberry Jam

06.11.2008 | Author: Cook | Posted in Diabetic
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Blueberry Jam


Servings: 4
Ingredients: 

  • 1/2    Of a 6 oz can frozen apple;              -fresh or frozen
    • 

  • -juice concentrate thawed           1 tb Lemon juice;
    • 

  • 1    Envelope plain gelatin;           1/2 ts Ground nutmeg;
    • 

  • 5 c  Blueberries;                      1/8 ts Ground cinnamon;
    •

Pour the apple juice concentrate into a saucepan;sprinkle with gelatin and
allow to soften for several minutes. Meanwhile,in a blender or a food
processor finely chop blueberries. 1 cup at a time. Add lemon juice,spices,
and 2 cups of chopped berries to gelatin; heat over medium-low until
gelatin is dissolved. Remove from the heat; stir in remaining berries and
mix well. Pour into jars or plastic containers; store in the refrigerator
up to 3 weeks. Servings: 4 cups Diabetic Exchanges: One 1-tablespoon serving
equals a free food; also 12 calories, 1 mg. sodium, 0 cholesterol,3 gm.
carbohydrate, trace protein, 0 fat. Source: Country Woman Magazine Aug/Sept
issue 1994 Shared by Cindy Clifton

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