Broccoli In Lemon Sauce

23.10.2008 | Author: Cook | Posted in Diabetic
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Broccoli In Lemon Sauce


Servings: 4
Ingredients: 

  • 20 oz Pk frozen broccoli spears           1 ts Grated lemon peel
    • 

  • 2 tb Butter or margarine                 1 tb Lemon juice
    • 

  • 1 tb Flour                             1/4 ts Salt
    • 

  • 1/2 c  Milk                              1/4 ts Ground ginger
    •

1. Cook broccoli in a shallow, heat-resistant, non- metallic, 1 1/2-quart
baking dish. Drain and set aside. 2. In a small, heat-resistant,
non-metallic bowl melt butter or margarine in Microwave Oven 30 seconds. 3.
Blend in flour with a fork until smooth. Gradually stir in milk. Heat,
uncovered, in Microwave Oven 1 minute or until thickened and smooth. 4.
Gradually stir in lemon peel and juice so that the mixture does not curdle.
Stir in salt and ginger until well blended. 5. Spoon sauce over drained
broccoli spears. Heat, uncovered, in Microwave Oven 1 to 2 minutes or until
heated through.

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