Buttermilk Mustard Dressing

18.10.2008 | Author: Cook | Posted in Diabetic
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Buttermilk Mustard Dressing


Servings: 12
Ingredients: 

  • 1/2 c  Buttermilk;                         1    Green onion;
    • 

  • 1/4 c  Plain low-fat yogurt;               2 ts Lemon zest; grated
    • 

  • 2 ts Dijon-style mustard;                2 ts Orange zest; grated
    • 

  • 1 1/2 tb Cucumber; peeled seeded               ds White pepper;
    • 

  • -grated
    •

Blend all ingedients together and chill before serving. Makes about 3/4
cup. 12 servings Food Exchange per serving: FREE; CHO: 0mg; CAR: 1g; PRO:
0g; SOD: 0g; FAT: 0g;

Source: Light and Easy Diabetes Cuisine by Betty Marks Brought to you and
yours via Nancy O’Brion and her Meal-Master.

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