Butternut Squash With Ginger

09.09.2008 | Author: Cook | Posted in Diabetic
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Butternut Squash With Ginger


Servings: 4
Ingredients: 

  • Large butternut squash            1/4 c  Unsweetened apple juice
    • 

  • 1 tb Minced fresh gingerroot
    •

Peel and seed the squash. Cut into 1/2 inch cubes. Put the squash,
gingerroot, and apple juice into a lightly oiled baking dish. Cover and
bake in a 350 degree oven for 50 - 60 minutes. Sprinkle with nutmeg just
before serving. Makes 4 servings.

PER SERVING: calories - 70, cargbohydrates - 17 g., protein - 2 g.,
fat - 0, sodium - 2 mg., potassium ~ 480 mg., cholesterol - 0. Exchanges =
1 Bread.

FROM: The American Diabetes Association Holiday Cookbook by Betty
Wedman, M.S., R.D. copyright 1986

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