Cantaloupe With Chicken Salad

24.10.2008 | Author: Cook | Posted in Diabetic
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Cantaloupe With Chicken Salad


Servings: 6
Ingredients: 

  • ----------------------------------CHICKEN----------------------------------
    • 

  • 2 c  Chicken; cubed cooked                    -halved
    • 

  • 1 1/2 c  To 2 C Fresh blueberries          1/2 c  Almonds; sliced
    • 

  • 1 c  Celery; sliced                      3    Cantaloupes; halved seeded
    • 

  • 1 c  Seedless green grapes;
    •

———————————-DRESSING———————————-
1/2 c Mayonnaise; -=OR=-
1/4 c Sour cream; 1 1/2 ts Sugar substitute;
1 tb Fresh lemon juice; 1/2 ts Ground ginger;
1 1/2 ts Grated lemon peel; 1/4 ts Salt (optional)
1 1/2 ts Sugar;

In a large bowl, combine chicken, blueberries, celery, grapes and almonds.
In a small bowl, mix dressing ingredients. Pour over the chicken mixture
and toss gently. Spoon into cantaloupe halves. Serves 6.

Nutritional Information: One serving (prepared with sugar substitute, light
mayonnaise and sour cream and without added salt) equals: 285 calories, 87
mg sodium, 36 mg cholesterol, 37 gm carbohydrate, 18 gm protein, 9 gm fat.

SOURCE:*Country Magazine, June/July 1994 POSTED BY: Jim Bodle 5/94

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