Carrot Casserole

23.03.2009 | Author: Cook | Posted in Diabetic
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Carrot Casserole


Servings: 6
Ingredients: 

  • 2 c  Carrots; mashed cooked            1/2 c  Skim milk;
    • 

  • 2 tb Low-fat process American          1/2 ts Salt;
    • 

  • -cheese (1/2 oz)                  1/8 ts Pepper;
    • 

  • 1    Egg;                                     Vegetables cooking spray;
    •

Combine all ingredients, except cooking spray; stir well. Pour mixture into
a 1 1/2 casserole dish coated with cooking spray. Bake at 325F for 40
minutes or until thoroughtly heated. Food Exchange per serving: 1/2 STARCH
EXCHANGE; CAL: 59; CAR: 9gm; PRO: 3gm; FAT: 1gm; SOD: 317mg; Source: The
ALL NEW Cookbook for Diabetics and Their Families by WHOM Brought to you
and yours via Nancy O\’Brion and her Meal-Master.

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