Chicken A La King

01.11.2008 | Author: Cook | Posted in Diabetic
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Chicken A La King


Servings: 4
Ingredients: 

  • 1 ts Virgin olive oil;                        -canned
    • 

  • 1/4 c  Celery, chopped                   1/4 c  Almonds; slivered blanched
    • 

  • 1 c  Mushrooms; sliced                   2 tb Dry sherry; (optional)
    • 

  • 1 1/2 c  Basic white sauce;                  4 sl Whole-wheat bread;*toasted
    • 

  • 2 c  Cooked chicken;                          -trimmed
    • 

  • 1/4 c  Pimentoes, drained, chopped
    •

* Noodles or rice can be used instead of toast.

In a large pan non-stick skillet or saucepan, heat oil. Saute celery and
mushrooms. Add white sauce, chicken and pimentos, stirring to combine, and
heat through. Add almonds, sherry and pepper to taste. Cut into triangles
and spoon chicken over toast. Serve with Broccoli and Pine Nuts. Food
Exchange per serving: 2 MEAT EXCHANGES 2 VEGETABLE EXCHANGES 1 MILK
EXCHANGE; CAL: 324; CHO: 54mg; CAR: 29g; PRO: 28g; SOD: 11g; FAT: 2.2g;

Source: Light and Easy Diabetes Cuisine by Betty Marks Brought to you and
yours via Nancy O’Brion and her Meal-Master

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