Chicken And Fruit Kabobs With Mustard-Leek Sauce
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Chicken And Fruit Kabobs With Mustard-Leek Sauce
Servings: 4
Ingredients:
—————————–MUSTARD-LEEK SAUCE—————————–
1 c Leeks, chopped 1/4 ts Curry powder
-or green onions and tops 1/4 ts Pepper
2 ts Olive or vegetable oil 1 tb Cornstarch
1 c Chicken broth 2 tb Water, cold
3 tb Dijon-styly mustard 2 tb NutraSweet
2 ts Distilled white vinegar
Cut chicken into 1-inch pieces; cut each piece of fruit into 8 pieces.
Thread chickenand fruit onto 16 small wood or metal skewers; spray with
cooking spray and sprinkly lightly with curry powder.
Grill kabobs over medium coals, or broil 6 inches from heat source, until
chicken is done, 6 to 8 minutes, turning once. Arrange kabobs on serving
plates; spoon Mustard-Leek Sauce over.
MUSTARD-LEEK SAUCE:
Saute leeks in oil until tender in a small saucepan. Stir in chicken
broth, mustard, vinegar, curry powder, and pepper; heat to boiling. Mix
cornstarch and water; stir into boiling mixture. Boil, stirring
constantly, until thickened, about 1 minute. Remove from heat; let stand 2
to 3 minutes. Stir in NutraSweet. Makes about 1 1/2 cups.
Nutritional Info: makes 4 entree or 8 appetizer servings. Serving size: 2
kabobs with 3 tb of sauce. CALORIES: 180 SATURATED FAT: <1g PROTEIN: 14g
CHOLESTEROL: 32mg CARBOHYDRATES: 25g FIBER: 3g TOTAL FAT: 4g SODIUM: 208mg
DIABETIC FOOD EXCHANGE: 1 1/2 lean meat, 1 fruit, 1/2 starch
~- from THE NUTRASWEET SPOONFUL RECIPE COLLECTION
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