Chicken Cacciatore

05.11.2008 | Author: Cook | Posted in Diabetic
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Chicken Cacciatore


Servings: 4
Ingredients: 

  • 2 lg Chicken Breasts;                    1 ts Oregano;
    • 

  • 1 cn Tomato sauce;                       1 ts Salt;
    • 

  • 4 oz Mushrooms;(sliced)                1/4 ts Garlic powder;
    • 

  • 1/2 md Onion; chopped                    1/4 ts Pepper;
    •

Place chicken in 8×8′ baking dish (if a whole chicken is used, use a dish
appropriate for one layer of chicken). Mix all other ingredients and pour
over chicken. Cover with waxed paper and microwave on high for 9-10
minutes. Re-arrange chicken and recover with wax paper and cook 6-10
minutes or until chicken is tender. Rest 8-10 minutes covered to carry over
cook.

This is really good served with cooked spaghetti noodles.

1 serving = 3 fat-meat exchanges 1/2 bread exchange vegetables
negligible; 200 calories; 8 g carbohydrate; 22 g protein; 9 g fat

Posted by Jane Knox

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