Chicken Rice Dinner

Servings: 4
Ingredients:

1 c  Uncooked rice;                      1 cn Warm water;
1 ts Salt;                               2 lb Chicken parts;
1 cn Cream of chicken soup;              2 md Carrots; peeled and cut

In a 3 quart microwave casserole mix salt, rice, carrots, soup and water.
Place chicken parts, thick side out, around outside of casserole and baste
with a bit of the liquid. Cover tightly and cook on high for 20 minutes.
Shake casserole to stir, don’t lift cover. Cook on high an additional 10-15
minutes. Let carry over cook covered for 10 minutes. Check for doneness.
Cook another minute or two if needed.

Serves 4 1 serving = 1/2 fat exchange 1-1/4 bread exchange 3 fat-meat
exchange; 280 calories; 19 g carbohydrate; 24 g protein 11.5 g fat

Posted: Jane Knox

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