Chocolate-Banana Shake

21.10.2008 | Author: Cook | Posted in Diabetic
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Chocolate-Banana Shake


Servings: 3
Ingredients: 

  • 2    Skim milk;                          1 ts Unsweetened cocoa;
    • 

  • 1 md Banana; sliced
    •

Combine all ingredients in container of electric blender or food processor;
process until frothy. Pour into individual glasses immediately. Food
Exchanges per serving: 1 SKIM MILK EXCHANGE; CHO: 2mg; CAL: 95; CAR: 17gm;
PRO: 6gm; FAT: TR; SOD: 85mg;

Source: All New Cookbook for Diabetic and Their Families. Brought to you
and yours via Nancy O’Brion and her Meal-Master Typed for you and yours by
her nieghbor; Sophia Robinson=age 12

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