Chocolate Fudge Shake

21.08.2008 | Author: Cook | Posted in Diabetic
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Chocolate Fudge Shake


Servings: 4
Ingredients: 

  • 2 c  Cold 2% lowfat milk                      -Sugar-Free Instant Pudding
    • 

  • 1 pk (4-serving size)  JELL-O                 -and Pie Filling
    • 

  • -Chocolate Fudge Flavor             2 c  Crushed ice
    •

Pour milk into blender container. Add remaining ingredients; cover.
Blend at high speed 15 seconds or until smooth. (Mixture will thicken as it
stands. Thin with additional milk, if desired.) Makes 4 cups or 4 servings.

Nutritional information per serving: calories - 100, protein - 5 gm.,
fat - 3 gm., carbohydrates - 14 gm., cholesterol - 10 mg., sodium - 340 mg.
Diabetic Exchange: 2% Lowfat Milk - 1/2, Starch/Bread - 1/2.

FROM: There’s Always Room for Sugar Free JELL-O copyright 1992

JELL-O is a registered trademark of Kraft General Foods, Inc.

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