Cornish Game Hens

01.11.2008 | Author: Cook | Posted in Diabetic
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Cornish Game Hens


Servings: 4
Ingredients: 

  • 2    Cornish game hens;                  1 cl Garlic; minced
    • 

  • -about 1-1 3/4 lbs. each          1/2 c  Vermouth;
    • 

  • 1/4 ts Dried dill weed;                    1 tb Orange juice concentrate;
    • 

  • 1/4 ts Dried leaf oregano;                      -frozen
    • 

  • 1/4 ts Pepper;                             1 tb Parsley; chopped
    • 

  • ds Paprika;                            2 tb Almonds; slivered silvered
    • 

  • 1 tb Virgin olive oil;
    •

Preheat oven to 350 drgrees. Remove skin from hens. Cut each in half,
discarding backbones. Season on both sides with the herbs and spices. In a
large non-stick skillet, heat oil. Saute hens about 4 minutes on each side.
Transfer to a baking dish. Add garlic and shallots to skillet and saute
about baking dish. Add garlic and shallots to skillet and saute about 1
minute. Add vermouth and orange juice and swirl to mix. Pour over hens.
Cover dish with foil and bake 20 minutes, basting a few times. Increase
oven temperature to 425 degrees, uncover baking dish and bake 5 minutes.
Garnish with parsley and almonds. Food Exchanges per serving: 3 LOW-FAT
MEAT EXCHANGE 1/2 STARCH/BREAD EXCHANGE; CAL: 220; CHO: 72mg; CAR: 8g;
PRO: 27g; SOD: 49mg; FAT: 5g;

Source: Light and Easy Diabetes Cuisine by Betty Marks Brought to you and
yours via Nancy O’Brion and her Meal-Master

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