Cottage Cheese-Vegetables Dunk

31.10.2008 | Author: Cook | Posted in Diabetic
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Cottage Cheese-Vegetables Dunk


Servings: 28
Ingredients: 

  • 8 oz (2) cartons low-fat cottage              -plain
    • 

  • -cheese                             2 tb Prepared horseradish;
    • 

  • 1 c  Low-fat American Cheese;          1/2 ts Pepper;
    • 

  • -process shredded                 1/4 ts Salt;
    • 

  • 3 tb Low-fat yogurt; unsweetened         2 tb Onion; minced
    •

Combine cottage cheese, amreican cheese, yogurt, horseradish, pepper and
salt, in a medium bowl, stirring well. Gently, fold in green pepper and
onion. Cover and store in refrigerator until ready to serve. NOTE: Serve
Cottage-Cheese Dunk with raw vegetables. Serving size: 2 TB. (Check
Exchange Lists for values on raw vegetables.) Food Exchange per serving:
Free; CAL: 22, CAR: 1gm; CHO: 1mg; PRO: 3gm; FAT: TR. SOD: 134mg; Source:
All New Cookbook for Diabetices and Their Families; Brought to you and
yours via Nancy O’Brion and her Meal-Master.

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