Country Chili

22.10.2008 | Author: Cook | Posted in Diabetic
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Country Chili


Servings: 6
Ingredients: 

  • 1 lg Onion; chopped                    1/2 ts Whole oregano; dried
    • 

  • 1 cl Garlic; chopped                   1/2 ts Whole thyme; dried
    • 

  • 1 tb Margarine; reduced-calorie        1/4 ts Pepper
    • 

  • -melted                            16 oz (1 cn) tomatoes, undrained
    • 

  • 1 ts Salt;                                    -and chopped
    • 

  • 1 ts Whole basil; dried                  8 oz Red Kidney beans, undrained
    • 

  • 1 ts Chili powder;
    •

Saute onion and garlic in margarine in a large saucepan until tender. Add
salt, basil, chili powder, oregaro, thyme, and pepper, stirring well. Stir
in tomatoes and beans. Simmer, uncovered, 10 to 15 minutes. Serve hot.
Food Exchange per serving: 1 STARCH EXCHANGE; CAL: 76; CHO: Omg; CAR: 13gm;
PRO: 3gm; FAT: 1gm; SOD: 811 mg;

Source. All New Cookbook for the Diabetic and Their Families. Brought to
you and yours via Nancy O’Brion and her Meal-Master.

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