Creamy Yogurt Cups

31.07.2008 | Author: Cook | Posted in Diabetic
Find out how to cook Creamy Yogurt Cups in
Recipes Library - More than 100 Recipe categories! Best Free Recipes from Around the World! More than 70000 Recipes! New Recipes Every Day!



Creamy Yogurt Cups


Servings: 5
Ingredients: 

  • 1 pk (4-serving size) JELL-O           1/2 c  Cold water
    • 

  • -Brand Sugar Free Gelatin                Ice cubes
    • 

  • -any flavor                         8 oz Vanilla lowfat yogurt
    • 

  • 3/4 c  Boiling water                     1/2 ts Vanilla   (optional)
    •

Completely dissolve gelatin in boiling water. Combine cold water and
enough ice cubes to measure 1 cup. Add to gelatin; stir until slightly
thickened. Remove any unmelted ice. Stir in yogurt and vanilla. Pour into 5
individual dishes. Chill until set, about 30 minutes. Garnish if desired.
Makes 2 1/2 cups or 5 servings.

Nutritional information per serving: calories - 50, protein - 4 gm.,
fat - 1 gm., carbohydrates - 7 gm., cholesterol - 5 mg., sodium - 85 mg.
Diabetic Exchanges: Nonfat Milk - 1/2

FROM: There’s Always Room for Sugar Free JELL-O copyright 1992

JELL-O is a registered trademark of Kraft General Foods, Inc.

NOTE: A note at the beginning of the recipe suggests: substitute 1/2
cup fruit juice for the cold water. (This will slightly increase the
calorie count.) Also, you could totally eliminate the fat by using nonfat
vanilla yogurt. (Trish)

—–





Leave a Reply

( Please don't put any LINKS, otherwise your comment will be not shown! )

Additional Articles From "Diabetic"