Date Granola Bars

16.09.2008 | Author: Cook | Posted in Diabetic
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Date Granola Bars


Servings: 16
Ingredients: 

  • 1    Recipe cooked Date Granola        1/2 ts Ground cinnamon (2.5 ml)
    • 

  • 6 tb Egg substitute (90 ml)              1 ds Ground nutmeg
    • 

  • 1/4 c  Fruit juice - peach, white          1 tb Margarine, melted (15 g)
    • 

  • -grape, apple, or orange                 Butter-flavored cooking
    • 

  • -(59 ml)                                 -spray
    •

SOURCE; The JoslinDiabetes Gourmet Cookbook by Bonnie Sanders Polin,
Ph.D., and Frances Towne Giedt, copyright 1993, ISBN#0-553-08760-6.
Formatted into MM by Ursula R. Taylor.
Packed with flavor, these bars are satisfying, healthy, and quick to
make.
Preheat oven to 350 F (180 C). Combine all ingredients; pat into a
9-inch (23 cm square nonstick baking pan lightly sprayed with cooking
spray. Press down firmly. Bake for 20 to 25 minutes. Cut into 2-inch (5
cm) squares. Cool.
Makes 16 bars.
PER 1-bar serving: Calories 95, protein 4 g, carbohydrate 14 g, fat 3 g,
calories from fat 28%, dietary fiber 1 g, cholesterol trace, sodium 20 mg,
potassium 145 mg. Joslin Exchanges: 1 bread/starch.

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