Date Granola

15.09.2008 | Author: Cook | Posted in Diabetic
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Date Granola


Servings: 6
Ingredients: 

  • 2 c  Rolled oats (312 g)                      -hot water (59 ml)
    • 

  • 1/2 c  Wheat germ (60 g)                   2 tb Sesame seeds (30 ml)
    • 

  • 1/2 c  Chopped pitted (118 ml)             3 tb Blanched almonds, chopped
    • 

  • -dates, softened in 1/4 cup              -(45 ml)
    •

SOURCE: The Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin,
Ph.D., and Frances Towner Giedt, copyright 1993. ISBN#0-553-08760-6.
Formatted into MM by Ursula R. Taylor.
Naturally sweet, this granola is also delicious sprinkled over plain
nonfat yogurt.
Preheat oven to 325 F (165C). Combine all ingredients in a shallow
baking pan. Bake for 15 minutes, stirring every 5 minutes. Cool and store
in an airtight container for up to 1 week or freeze individual portions in
zip-lock bags for longer storage.
PER 1/2 Cup (118 ml) serving: calories 220, protein 8 g, carbohydrate 36
g, fat 6 g, calories from fat 24%, dietary fiber 1 g, cholesterol 0 mg,
sodium 4 mg, potassium 321 mg. Joslin Exchanges: 2 bread/starch, 1 fat.

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