Deviled Cornish Hens

10.11.2008 | Author: Cook | Posted in Diabetic
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Deviled Cornish Hens


Servings: 4
Ingredients: 

  • 2    Cornish hens, skin removed          1 tb Dijon mustard
    • 

  • 2 tb Water                             1/2 ts Hot pepper sauce
    • 

  • 1/4 c  Soy sauce                           2 tb Vegetable oil
    • 

  • 1/2 c  Red wine                          1/2 ts Pepper
    • 

  • 1 tb Sherry extract                      3 tb Dry bread crumbs
    •

Split hens in half down the back. Place in a shallow pan. Combine remaining
ingredients, except bread crumbs and pour over hens. Marinate several
hours, turning occasionally. Preheat oven to 350. Sprinkle half of the
bread crumbs over hens. Bake 30 minutes. Turn hens, sprinkle with remaining
crumbs. Bake 30 minutes more.

Per serving: 26g protein, 14g fat, 7g carb., 1546mg sodium, 76mg chol., 275
calories.

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