Easy Chocolate Pudding Milk Shake

19.08.2008 | Author: Cook | Posted in Diabetic
Find out how to cook Easy Chocolate Pudding Milk Shake in
Recipes Library - More than 100 Recipe categories! Best Free Recipes from Around the World! More than 70000 Recipes! New Recipes Every Day!



Easy Chocolate Pudding Milk Shake


Servings: 5
Ingredients: 

  • 3 c  Cold skim milk                           -Instant Pudding and Pie
    • 

  • 1 pk (4-serving size_ JELL-O                  -Filling
    • 

  • -Chocolate Flavor Sugar-Free    1 1/2 c  Vanilla ice milk
    •

Pour milk into blender container. Add remaining ingredients; cover.
Blend at high speed 15 seconds or until smooth. (Mixture will thicken as it
stands. Thin with additional milk, if desired.) Makes about 5 cups or 5
servings.

Nutritional information per serving: calories - 150, protein - 7 gm.,
fat - 2 gm., carbohydrates - 23 gm., cholesterol 10 mg., sodium - 370 mg.
Diabetic Exchanges: 2% Lowfat Milk - 1/2, Starch/Bread - 1.

FROM: There’s Always Room for Sugar Free JELL-O copyright 1992

JELL-O is a registered trademark of Kraft General Foods, Inc.

NOTE: Recipe calls for ice milk, however diabetics would be better
served to use a sugar-free, low-fat frozen dairy dessert product. This
would affect the nutritional information and you should adjust your
exchanges as best you can. (Trish)

—–





Leave a Reply

( Please don't put any LINKS, otherwise your comment will be not shown! )

Additional Articles From "Diabetic"