Easy Peanut Butter Milk Shake

21.08.2008 | Author: Cook | Posted in Diabetic
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Easy Peanut Butter Milk Shake


Servings: 5
Ingredients: 

  • 3 c  Cold skim milk                           -Pie Filling
    • 

  • 1 pk (4-serving size)  JELL-O        1 1/2 c  Vanilla ice milk  *
    • 

  • -Butterscotch Flavor Sugar-         2 tb Creamy peanut butter
    • 

  • -Free Instant Pudding and
    •

* Recipe calls for ice milk but diabetics would be better served to use
a SF frozen dairy dessert instead.

Pour milk into blender container. Add remaining ingredients; cover.
Blend at high speed 15 seconds or until smooth. (Mixture will thicken as it
stands. Thin with additional milk, if desired. Makes 5 cups or 5 servings.

Nutritional information per serving: calories - 170, protein - 9 gm.,
fat - 5 gm., carbohydrates - 23 gm., cholesterol - 10 mg., sodium - 410 mg.
Diabetic Exchange: Whole Milk - 1/2, Starch/Bread - 1.

FROM: There’s Always Room for Sugar Free JELL-O copyright 1992

JELL-O is a registered trademark of Kraft General Foods, Inc.

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