English Pea Soup

21.10.2008 | Author: Cook | Posted in Diabetic
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English Pea Soup


Servings: 8
Ingredients: 

  • 10 oz (1) Pkg frozen English peas;        2 ts Bouillion granules;
    • 

  • 1/4 md Head lettuce;                            -chicken-flavored
    • 

  • 3 oz Fresh lettuce;                    1/8 ts Pepper;
    • 

  • 3 oz Fresh spinach leaves;           1 1/4 c  Water;
    • 

  • 1/2 c  Green onions; chopped             1/4 c  Skim water
    •

Comine English peas, lettuce, spinach, green onions, bouillion granules,
chervil and pepper in a large saucepan; stir in water. Cover and bring to a
boil; reduce heat, and simmer 20 minutes. Process mixture to saucepan, and
stir in milk. Cook over medium heat, stirring frequently, until thoroughly
heated. Food Exchange per serving: 1/2 STARCH EXCHANGE; CAL: 46; CHO: tr;
CAR: 8gm; SOD: 64mg:

Source: All New Cookbook for Diabetics and Their Families. Brought to you
and yours via Nancy O’Brion and her Meal-Master

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