Falafel (Tahini Dressing)

02.11.2008 | Author: Cook | Posted in Diabetic
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Falafel (Tahini Dressing)


Servings: 2
Ingredients: 

  • 1/4 c  Tahini (Sesame Seed Paste)               -squeezed
    • 

  • 1/2 c  Water, or more                      1    Garlic Clove, crushed
    • 

  • 1 tb Lemon Juice, freshly
    •

Keywords: Vegetarian, Vegan

Mix all ingredients.

The mixture should be the consistency of a creamy salad dressing. Add more
water, if necessary.

Use as a sauce for a falafel sandwich.

Servings: 12 servings, 3/4 cup

One Serving = 1 tablespoon Calories: 31 Protein: 1 g Fat: 3 g Carbohydrate:
1 g Fiber: 0.4 g Cholesterol: 0 mg Sodium: 4 mg Potassium: 30 mg

Exchange: 1 Fat

Source: ‘The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive
Nutritional Guide and Cookbook,’ by Susan Algert, M.S., R.D.; Barbara
Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.

Shared by: Norman R. Brown

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