Farina And Fruit

23.06.2008 | Author: Cook | Posted in Diabetic
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Farina And Fruit


Servings: 3
Ingredients: 

  • 1 c  Skim milk                           1 ts Reduced calorie margarine
    • 

  • 2    Pitted dates, chopped                    Sugar substitute to equal
    • 

  • 1/8 ts Salt                                2 tb Sugar
    • 

  • 2 tb Uncooked farina                   1/8 ts Ground cinnamon
    • 

  • 1/4 ts Vanilla extract
    •

Combine milk, dates, and salt in a small saucepan; bring to a boil.
Gradually stir in farina and vanilla. Reduce heat, and simmer, stirring
constantly, 2 to 3 minutes or until thinckened.
Remove from heat; add margarine and sugar substitute, stirring until
margarine melts. Spoon mixture into a serving bowl, and sprinkle with
cinnamon. Serve hot. Makes 3, 1/2 cup servings.

Nutritional information per serving: calories - 71, protein - 3 gm.,
fat - 1 gm., carbohydrates - 12 gm., cholesterol - 1 mg., fiber - trace,
sodium - 112 mg. Diabetic Exchanges: Starch - 1.

FROM: All New Cookbook for Diabetics and Their Families by University
of Alabama at Birmingham copyright 1988

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