F.C. Apple Betty

03.11.2008 | Author: Cook | Posted in Diabetic
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F.C. Apple Betty


Servings: 6
Ingredients: 

  • 2 lb Golden Delicious Apples                  Concentrate, thawed
    • 

  • 1/4 c  Seedless Golden Raisins             1 tb Cornstarch
    • 

  • 1/2 c  Frozen Apple Juice
    •

———————————-TOPPING———————————-
5 sl Firm White or Wheat Bread 3 tb Sugar or sugar sub
(approx 2 cups), cubed 1/2 ts Cinnamon
3 tb Unsalted Butter, melted

Preheat oven to 375 degrees. Coat inside of shallow 5 to 6 cup baking dish
with Pam. Core, pare and quarter apples; cut into thin slices. Combine with
raisins in prepared baking dish. Gradually stir juice concentrate into
cornstarch in small bowl until smooth. Pour over fruit mixture.

Prepare Topping: Cut slices of bread into small cubes. Place in medium size
bowl. Combine melted butter, sugar and cinnamon in small saucepan over low
heat. Mix until well blended. Slowly pour over bread cubes, tossing gently
with a wooden spoon to blend ingredients.

Sprinkle topping over fruit. Cover with foil. Bake in preheated oven fro 30
minutes. Remove foil and bake 20 to 25 minutes until apples are tender.
Serve hot or warm.

Nutrient Value Per Serving: 266 Calories, 2 g Protein, 7 g Fat, 51 g
Carbohydrate, 109 mg Sodium and 16 mg Cholesterol.

Exchanges: 1 Starch/Bread, 2 1/2 Fruit and 1 1/2 Fat.

Recipe From ‘Family Circle’ magazine 2/1/92. Posted by Anne Marie
Chiappetta.

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