French Toast Bake

19.07.2008 | Author: Cook | Posted in Diabetic
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French Toast Bake


Servings: 5
Ingredients: 

  • 2    Eggs, beaten                      1/8 ts Cinnamon
    • 

  • 1/3 c  Nonfat milk                        10    Slices French bread, cut
    • 

  • 1 ts Vanilla                                  -into 3/4-inch thick rounds
    • 

  • 1 ts Sugar
    •

In a shallow dish, combine eggs, milk, vanilla, sugar, and cinnamon. Dip
bread slices into milk mixture, coating both sides. Allow excess to drain.
Place slices on a nonstick baking sheet. Bake in a preheated 400 degree
F. oven for 10 minutes on each side or until golden brown. Makes 10
baguette slices, 5 servings of 2 slices each.

Nutritional information per serving: calories - 110, protein - 5 gm.,
fat - 3 gm., carbohydrates - 14 gm., cholesterol - 110 mg., fiber - 0,
sodium - 174 mg., potassium - 76 mg. Diabetic Exchanges: Starch/Bread - 1,
Fat - 1/2.

FROM: The UCSD Healthy Diet for Diabetes by: Susan Algert, M.S., R.D.,
Barbara Grasse, R.D., C.D.E., Annie Durning, M.S., R.D. copyright 1990.

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