Fruit Bran Muffins

24.09.2008 | Author: Cook | Posted in Diabetic
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Fruit Bran Muffins


Servings: 12
Ingredients: 

  • 1 c  Bran cereal                       1/3 c  Raisins or dates, chopped
    • 

  • 1 1/4 c  Skim milk                           3 tb Veggie oil
    • 

  • 1 ea Egg                                 1 c  Whole wheat flour
    • 

  • 1 tb Baking powder
    •

Preheat oven to 400^. Spray muffin tins with non-stick coating agent. Mix
bran cereal amd fruit in mixing bowl. Add milk; stir and let stand 5
minutes. Add oil and egg and mix well. Mix flour and baking powder and add
to bran mixture. Stir until flour is blended or moistened. Spoon into
prepared muffin tin. Baqke 15 minutes and remove from tins immediately.
Makes 12 muffins.

Per Serving: Calories 105 Carbohydrates 15 gm Fat 4 mg Protein 3 gm Sodium
290 mg

Posted on NVN by Kay Newman (KNEWMAN1)

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