Fruit Punch 1

20.10.2008 | Author: Cook | Posted in Diabetic
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Fruit Punch 1


Servings: 1
Ingredients: 

  • 1 pk Tropical punch powder              12 oz Frozen OJ concentrate,
    • 

  • -sugar free (.35 oz)                     -thawed, unsweetened
    • 

  • 4 3/4 c  Water                               4 qt Diet white soda
    •

In a large pitcher combine soft drink mix and water; mix well. Add orange
juice concentrate; mix well. When ready to serve, pour into punch bowl and
add the white soda. Servings: 20 servings (5 quarts).

diabetic Exchanges: One serving equals 1/2 fruit; also, 38 calories, 3 mg
sodium, 0 cholesterol, 9 gm carbohydrate, trace protein, trace fat. Source:
Taste of Home August/September 1993 From: Kaitlin Young

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