Gingered Fruit Cup

02.11.2008 | Author: Cook | Posted in Diabetic
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Gingered Fruit Cup


Servings: 12
Ingredients: 

  • 1/2 c  Sugar                               1 sm Cinnamon Stick
    • 

  • -=OR=-                              1 pt Strawberries, hulled and
    • 

  • Sugar sub equal                          Halved if large
    • 

  • 1/2 c sugar                         1 lb Seedless Green Grapes
    • 

  • 1/2 c  Water                               1    Cantelope
    • 

  • 3 sl Fresh Ginger (1/8' thick)
    •

Bring sugar, water, ginger and cinnamon stick to boiling in small sauce
pan, stirring constantly to dissolve sugar. Lower heat, simmer, uncovered,
for 10 minutes. Strain through sieve into a bowl. Cool to room temperature.
Add strawberries and grapes to syrup. Quarter cantelope. Remove seeds. Cut
into wedges, then crosswise into bite size pieces. Add to bowl.
Refrigerate, covered, until cold and serve.

Nutrient Value Per Serving: 83 Calories, 1 g Protein, .42 g Fat, 21 g
Carbohydrate, 5 mg Sodium, and 0 mg Cholesterol.

Exchanges: 1 1/3 Fruit.

Recipe From ‘Family Circle’ magazine 6/25/91. Posted by Anne Marie
Chiappetta.

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