Granola #5

Servings: 4
Ingredients:

1 c  Rolled oats (150 g)                 2 tb Unsalted dry-roasted
1 tb Sesame seed (15 ml)                      -sunflower seeds (30 ml)
1 c  Crumbled shredded wheat         1 1/2 tb Frozen peach or pear juice
-cereal (60 g)                           -concentrate (22.5 ml)
1/2 ts Vanilla extract (2.5 ml)          1/8 ts Salt (.6 ml) --Optional

SOURCE: The Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin,
Ph.D., and Frances Towner Gidet copyright 1993. ISBN #0-553-08760-6…
Formatted into MM by Ursula R. Taylor.
This granola is not only a nourishing breakfast cereal but also a great
snack that travels well. Fill a zip-lock bag and tuck it into your
briefcase or purse.
Preheat oven to 325 F (165C). Combine all ingredients in a shallow
baking pan. Bake for 15 minutes, stirring every 5 minutes. Cool and store
in an airtight container for up to 1 week or freeze individual portions in
zip-lock bags for longer storage.
Makes 4 snacks.
PER 3/4 cup (177 ml) serving: calories 186, protein 6 g, carbohydrate 31
g, gat 5 g (calories from fat 24%), dietary fiber 1 g, sodium 60 mg,
potassium 199 mg.
JOSLIN Exchanges: 2 bread/starch and 1/2 fat.

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