Grape Jelly - Diet

19.09.2008 | Author: Cook | Posted in Diabetic
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Grape Jelly - Diet


Servings: 1
Ingredients: 

  • 1/4 c  Water                             1/2 ts Lemon juice
    • 

  • 1 1/2 c  12 0z. can - grape juice            1 pk (1 tbsp.) gelatin - plain
    • 

  • -concentrate, unsweetened
    •

SOURCE; Posted on *P by Belver Ladson, ID#XJMV62A on the diabetic forum
on 3/18/94….
In a medium size sauce pan combine water, concentrate, lemon juice and
gelatin. Let rest 5 minutes to soften gelatin. Put pan on stove over
medium heat and bring to a full boil, stirring constatnly. Pour into
container and store in refrigerator.
Remve from refrigerator at least 10 minutes before serving and allow to
soften a bit. Best served at room temperature.
1 Tsp of this jelly is a FREE Food. 10 calories, 2.5 grams
carbohydrates, 0 grams protein and 0 grams of fat.

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