Grape-Nuts Raisin Pudding

12.11.2008 | Author: Cook | Posted in Diabetic
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Grape-Nuts Raisin Pudding


Servings: 2
Ingredients: 

  • 1 c  Water;                            1/4 c  Raisins;
    • 

  • 1 1/2 oz Grape-nuts cereal;                  1 ts Vanilla extract;
    • 

  • 1 tb Quick cooking tapioca;              6 ts Brown sugar; firmly packed
    • 

  • 1 ts Quick cooking tapioca;                   Ground cinnamon;
    • 

  • 1/4 ts Maple extract;
    •

Combine all ingredients except cinnamon in the top of a double boiler over
boiling water. Cook, stirring, until mixture thickens, about 5 minutes.
Sprinkle with cinnamon, serve warm

Per serving: 3g protein, 0g fat, 38mg carb., 150mg sodium, 0mg chol., 213
calories.

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