Greens Galore

20.10.2008 | Author: Cook | Posted in Diabetic
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Greens Galore


Servings: 5
Ingredients: 

  • 10 c  Kale, Swiss Chard, Mustard        1/3 c  Water
    • 

  • Greens, or a combination of              Salt and pepper to taste
    • 

  • 2 md Onions, thinly sliced                    Juice of 1/2 lemon, optional
    • 

  • 2 ts Olive oil
    •

Wash the greens well and chop some of the stems with the leaves. In a large
saucepan, cook onions in oil or butter until golden. Add greens and water.
Cover and cook over medium heat, stirring occasionaly, just until the
greens are tender. Season with salt and pepper. Sprinkle with lemon juice if
desired. Found on the cooking echo and have not used these greens to much.
I have the greens a Free. The onion could count as a 1/2 to 1 vegetables.
Sure that some could use this.

Food Exchange per serving: 1 VEGETABLE EXCHANGE 1 FAT EXCHANGE

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