Grilled Mustar Turkey Cutlets

02.11.2008 | Author: Cook | Posted in Diabetic
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Grilled Mustar Turkey Cutlets


Servings: 4
Ingredients: 

  • 1 lb Turkey breast cutlets;              1 ts Fresh lemon juice;
    • 

  • 2 tb Dijon-style mustard;                     Pepper to taste;
    • 

  • 2 tb Mayonnaise; no-cholesterol               Paprika;
    • 

  • -reduced-calorie                    2 tb Parsley; chopped and fresh
    •

Preheat broiler. Coat broiler with non-stick cooking spray. Rinse turkey
and pat dry. Mix together mustard, mayonnaise and lemon juice in a small
bowl. Coat one side of turkey with half of mustard mixture. Broil about 4
inches from heat source 5 minutes. Turn and coat other side of turkey with
mustard sauce and sprinkle with pepper and paprika. Broil 1 minute or until
top is browned. Garnish with chopped parsley. Food Exchange per serving: 3
LOW-FAT MEAT EXCHANGES; CAL: 150; CHO: 74; CAR: 2g; PRO: 26g; SOD: 193mg;
FAT: 3g;

Source Light and Easy Diabetic Cuisine by Betty Marks Brought to you and
yours via Nancy O’Brion and her Meal-Master.

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