Herb Blends As Salt Substitutes

07.11.2008 | Author: Cook | Posted in Diabetic
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Herb Blends As Salt Substitutes


Servings: 1
Ingredients: 

  • -----------------------------BLEND A FOR SALADS-----------------------------
    • 

  • 'SALT' SHAKERS                      1 ts Sage
    • 

  • 2 ts Thyme                               2 ts Basil
    • 

  • 2 ts Savory                              1 tb Marjoram
    •

————————–BLEND B FOR SOUPS, STEWS————————–
POULTRY OR POT ROAST 2 ts Rosemary
1 tb Thyme 1 tb Marjoram
1 ts Sage

——————————BLEND C FOR BEEF——————————
COOKED VEGETABLES 1 tb Thyme
1 ts Celery Seed 1 tb Basil
1 tb Marjoram

Mix ingredients for chosen blend and grind together in blender or mortar
and pestle. Sore in tightly convered glass jar. Use in place of salt for
cooking or sprinkle over foods.

recipe collection of Fred Towner

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