Herbed Cheese Dip

20.08.2008 | Author: Cook | Posted in Diabetic
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Herbed Cheese Dip


Servings: 12
Ingredients: 

  • 1 pk (4-serving size) JELL-O                  -cream cheese)
    • 

  • -Brand Lemon Flavor Sugar-        1/2 c  Packed fresh parsley sprigs
    • 

  • -Free Gelatin                       2 cl Garlic
    • 

  • 1/4 ts Salt                                2 tb Vinegar
    • 

  • 1 c  Boiling water                       2 ts Dill weed
    • 

  • 1 ct (16 oz.) 2% lowfat cottage          1 ts Worcestershire sauce
    • 

  • -cheese                           1/2 ts Pepper
    • 

  • 4 oz Neufchatel cheese (light
    •

Completely dissolve gelatin and salt in boiling water; pour into blender
container. Add remaining ingredients; cover. Blend at low speed, scraping
down sides occasionally, 2 minutes or until mixture is smooth. Pour into
serving bowl. Chill until set, about 4 hours. Makes 3 1/2 cups or 12
servings.

Nutritional information per serving: calories - 60, protein - 7 gm.,
fat - 3 gm., carbohydrates - 2 gm., cholesterol - 10 mg., sodium - 260 mg.
Diabetic Exchanges: Lean Meat - 1.

FROM: There’s Always Room for Sugar Free JELL-O copyright 1992

JELL-O is a registered trademark of Kraft General Foods, Inc.

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