Herbed Turkey And Zucchini Skillet Dish

05.11.2008 | Author: Cook | Posted in Diabetic
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Herbed Turkey And Zucchini Skillet Dish


Servings: 4
Ingredients: 

  • 1 pk Boneless fresh turkey;            1/2 ts Oregano;
    • 

  • -breast slices; about 1 lb          8 oz Fresh mushrooms; sliced,
    • 

  • 1 tb Margerine;                               -about 2 cups
    • 

  • 2 tb Lemon juice;                        2 sm Zucchini; thinly sliced
    • 

  • 2 cl Garlic; minced                    1/4 c  Green onions; thinly sliced
    • 

  • 1/2 ts Basil;
    •

Melt margerine in 12 inch skillet over med high heat. Stir in lemon juice,
garlic, basil, and oregano. Add turkey breast slices. Cook 1 1/2 to 2 mins
on each side or until lightly browned. Remove turkey from skillet; keep
warm. Add mushrooms, zucchini and onions to same skillet; cook and stir
over med high heat until zucchini is crisp tender. Arrange vegetables and
turkey on large serving platter. Per serving: 163 cals, 21% cals from fat,
27g prot, 5g chol, 4g fat, 71mg chol, 81mg sodium From The Turkey Store’s A
Fresh Approach Cookbook Typed by Lisa Greenwood This would work nicely for
the diabetic.

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