Island Sweet Potato Pudding

10.11.2008 | Author: Cook | Posted in Diabetic
Find out how to cook Island Sweet Potato Pudding in
Recipes Library - More than 100 Recipe categories! Best Free Recipes from Around the World! More than 70000 Recipes! New Recipes Every Day!



Island Sweet Potato Pudding


Servings: 4
Ingredients: 

  • 12 oz Cooked sweet potatoes;              2 ts Reduced calorie margarine
    • 

  • -peeled and cut in chunks         1/4 ts Ground nutmeg;
    • 

  • 1 md Ripe banana; mashed                 1 ts Rum extract;
    • 

  • 3 ts Brown sugar; firmly packed          1    Egg white;
    • 

  • 2 tb Reduced calorie margarine;  
    •

Preheat oven to 350. In a large bowl, beat all ingredients except egg white
until smooth. Add a small amount of water if necessary, to get a smooth
consistency. Beat egg white until stiff. Fold gently into sweet potato
mixture. Spoon into a casserole that has been sprayed with a nonstick
cooking srpay. Bake, uncovered, 45 to 50 minutes, until lightly browned.

Per serving: 3g protein, 4g fat, 28g carb., 147mg sodium, 0mg chol., 174
calories.

—–





Leave a Reply

( Please don't put any LINKS, otherwise your comment will be not shown! )

Additional Articles From "Diabetic"