Italian Baked Spaghetti Squash

10.11.2008 | Author: Cook | Posted in Diabetic
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Italian Baked Spaghetti Squash


Servings: 4
Ingredients: 

  • 2 c  Spaghetti squash; cooked          1/8 ts Garlic powder;
    • 

  • -drained                            1 tb Parmesan cheese  
    • 

  • 8 oz (1 cn) tomato sauce                 1 ts Parmesan cheese
    • 

  • 1/2 ts Dried oregano;
    •

Preheat oven to 375. Place squash in a casserole that has been sprayed with
a nonstick cooking spray. Combine tomato sauce, oregano, and garlic powder
and pour evenly over squash. Sprinkle with parmesan cheese. Bake 20 minutes
or until hot and bubbly.

Per serving: 2g protein, 1g fat, 9g carb., 330mg sodium, 1mg chol., 47
calories.

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